Dave was the first 181 to bench 600 lbs. No way Jose. The fact we always kick their asses might have something to do with it. Jr. Email Curtis Dennis Jr: How much is too much band tension? This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. If Ive got any shot at this guy, I might have it.. and tried for a 898. like I said only a matter of time!! But, Marcus won best lifter. One type of special strength changed Wes forever. Always have looked up to older lifters such as yourself, chuck, and Dave tate. On the other hand, when I got AJ Roberts he already had a 2400 total. On speed-strength day you train with high volume and moderate intensity. For assistance work, we train certain single-joint lifts with high volume. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . Paul was really a strong bencher. He is the man behind the JM Press. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. Dave Hoff came to Westside as a 15 year-old high school football player. Chuck Vogelpohl. Seven of them are box squatters. It didn't work. into the action this year. No third attempt because he hurt his shoulder. There are 162 immigration records available for the last name Vogelpohl. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. He beat Goggins in the squat with 1019 making the record. To adapt to training is never to adapt. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. Phil Harrington first called Westside for help on his deadlift. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. and got to keep the bench. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. I got George to use a cambered bar with an 11/2 in. The incidence of Vogelpohl has changed over time. The reason is recovery you have to recover for the next workout to make progress. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. First George, then KP. Coaches should include max effort training in every athlete's training plan. Learn more about Ryan Kennelly, So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. and broke the total record with at 2234! Until after the workout, Mickey Tate says to me, Dont ever do that again. has done 800 while Scot invents controversy over the net by talking like a Chuck: Oh, yes. You said you would see what they wanted. benchers, wow it has come a long way. Max effort training is a cornerstone of the Conjugate Method. He managed to break the squat record twice, broke the bench record three times George pushed up the JM presses and included a lot of close-grip step-incline presses. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. George said a great monument in his past was watching KP at John Inzers bench meet. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. If you guys have been keeping up with the news in power lifting, then you It's not the exercises, sets, or reps. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. The most Vogelpohl families were found in USA in 1880. Fat slobs are supposed to die from unhealthy habits. in a shirt. I started applying everything I could, which means I started applying science to weights. The deadlift is a simple movement. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Long live King George. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. He accomplished at world record with 782. In nine months Matt made 700 pounds easy. One day, after speed bench, George tried a 495 lb. And then there's inverse curls, ab work, upper pec work, etc. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. It only lasted about three minutes. These guys could bench about 600 lbs. That's how we don't overtrain everything is governed by your maximum strength. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. in the new year. know there is some excitement going about. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. No 100s on a Kmart bar. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. The result was a large number of new records being set at Westside. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. bodyweight. But, George finally got it right. I stopped breathing for four minutes and had to be trached as well as given chest tubes. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. He always had a lot to say, like if he did not win The Arnold he would retire. It doesn't matter what your age is, whether you're natural, even your gender. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Reels You do the math. I woke up three days later and spent another four days afterwards in the hospital. The name statistics are still in development, sign up for information on more maps and data. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements Don't get us wrong, a 500-pound deadlift is pretty respectable. old in 1997). MONSTER BENCHER! The GPP must closely match SPP for your sport. As weights get heavier, they get slower due to gravity. I can guarantee it. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. It was said that Frank held the bar up for so long people thought he was I told them we will be down, and to have the money in small bills. But all still holds the world record at 42 of 1,140 lbs. He passed on his third attempt saving going to go home with it!! In three years it was 2855, and his best was 2930. Think of this as setting up the setup for your setup. The head ref. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. It's sports science. But now, he was having lockout trouble. close grip bench, but missed it at the top. This increases your risks without any further improvement in performance. You earned it. George started losing body fat but kept his bench strong. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. If you don't feel a movement switch it the next workout. Then in his next meet, he broke the world record twice, with 744 and then 766. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. The next week, we had 175 lb. George and KP were ruling the bench at Westside. Finally, their sets hit 40, and Dave was struggling. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. Because of this, he had many tares. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. The thoracic extensors stabilize the spine during squats and deadlifts. But, hurting his back walking out a squat, he only made his opener at 650 pounds. At the time, in 1991, a shirt was only good for 25 to 50 lbs. Westside had begun an 18-month experiment with using chains for AC. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. 19:36. 475, to KPs 480. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck, in the meantime, was struggling. A lot happened from 1991-2000 at Westside. 19:53. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. camber. Speed training is that important first gear. To Tom Waddle, you talked George into coming. High reward requires high risk and at powerlifting meets you need to wear gear. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. he was the lightest man ever to squat 1,000 lbs. It's child's play. He could also floor press 625 lbs. Fusdog broke mental plateaus by lifting against the worlds best. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Dave Tate came to Westside but was not sure about our system. There was a bench meet in Lumberton, NC that offered $8,000. If anything when Ryan and Scot compete in March, it will be will close but if When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. His 628 lb. It was low at 560 pounds for a 181-pounder. On his last try, he pulled 725 lbs. Use census records and voter lists to see where families with the Vogelpohl surname lived. squat at 264 lbs. A lot of this information came from George, as he helped me write this. of bar weight plus 640 lbs. He made 495 close, but afterwards missed 515 close. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! The bands were mostly used for stretching and conditioning. Think of speed strength as a transmission in a car. Not very fast. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. But that was Tom, Westside to the bone, forever. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. And that's just not how people get strong and then stay strong. raw bench. Bodybuilding.com. I can go on Look, this is nothing I'm doing. champ at the WPO but also the heavyweight champ at 275 lbs. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. He showed promise and started to train at Westside. In 1880 there were 49 Vogelpohl families living in Illinois. Max Effort work is slow strength. hybridstrength@yahoo.com There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. I first started talking to my wife at Chuck's 40th birthday party. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. All photo's and images courtesy of Curtis Dennis and/or I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Illinois had the highest population of Vogelpohl families in 1880. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. They equal 100 pounds in the bottom and 200 pounds at the top. I quit doing it. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. I asked him why it took so long. Goes to show you that nothing stops a powerlifter. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. I can shave 3-10ths of a second off someone's time in two months of training. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. But they could not be psyched out. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. He has not officially commented on the reason for his move. You're 40% stronger eccentrically than concentrically. It persisted continuously, so Doug would only do mild incline and decline presses. see in the New Year. I just read some coach arguing that you need to "learn how to grind." A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. bench in his reverse grip style. And what about your mental approach? While this Chuck Vogelpohl's 50th birthday. Simply return it within 30 days for an exchange. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Even though this helps to increase the excitement in powerlifting, others The internet has done wonders for "The Myth of Chuck Vogelpohl". At 220 lbs. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. Or so I thought. He became the youngest World bench press holder with 720 pounds at 20 years old. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. lifters was the icon, Ed Coan himself. strength athlete who drops dead . Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. Roberts came to Westside with a 2400-pound total and a 715-pound bench. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. Paul Childress bench press. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. This requires many workouts a week, not just four. When Louie Simmons talks, you'd better be listening. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. It was with 25 percent band tension. Youre saving yourself.. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. We were at a local bench meet when I saw a jacked up guy lift without gear. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. He had already made an Elite Total. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. His reply? The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. Frank was also intent on breaking the deadlift record made After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. This time George beat Dave, 650 to 628. View Social Security Death Index (SSDI) for Vogelpohl. Then, in a flash, it was at his side. George Halpert waited two years to show up at Westside. Their sets kept going up, and Chuck started to look tired. This really raised the tension. Greg would do 9x6 repsdouble the volume. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). Like today, only top ranked lifters trained at Westside back in the 90s. The key to Gregs progress was to raise his bench volume. We are not EliteFitness.com. McCoy did 515, but at 184 lbs. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. Well, that's all the news from the sport of powerlifting and even though 2002 It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. I learned to train from some of the greatest coaches in the world, I trained . Get a bulletproof core. J. M. Blakely also benched with us. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. And so we named it the JM Press. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. On the next ME day, he chose to do close grip. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. When you are a 2-300 lb. albert24bradley. We had three world record holders. Geoff Girvitz is the founder of Bang Fitness in Toronto. would only use 45s. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. And to answer the question, he retired. I was very proud of our men. This builds incredible strength in the glutes and hips, which is where punching power originates. So it's instinctive, but with a purpose. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. fails after so many attempts at 782. Like nothing happened. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. of band tension. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Be sure to also use a variety of movements. These two factors build tremendous reversible muscular action. It's all based on you. Simmons, Mr. Simmons, can I talk to you? I said sure. North German: topographic name from Middle Low German vogel bird + pohl pool pond. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. At the meet Jake made an 1135-pound meet personal record. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. An army is only as strong as its weakest soldier. He thought we were dangerous and crazy. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Tue Jan 01, 2019. Westside was never and will never be a gym, but rather a club. One of his plateaus was a sticking point near to the top of the squat. case maybe true, Ryan Kennelly is not to be counted out. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. But, Kenny never did break his 728 world record again. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Like many, George was convinced that board pressing was the key to a big bench. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Try these accessory exercises to strengthen them. He has more 2900 totals than anyone on the planet. You must know what to work on to improve. After getting up, there was blood all over the bench, and lots of glass stuck in my back. 22:04. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy As with any squat, the knees and butt must move down. Dave Barno, a power house 308-pounder was lifting. floor press. hated me, along with his sister, or wife, or both, Im not sure. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. He drove me through them and into the wall, and all the bulbs went into my back. He also on the heels of Frank who, like a juggernaut, keeps I started Kenny Patterson at 14. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. 2023 Westside Barbell. The combination of bands and bar weight must be calculated correctly to produce world records. Free Shipping with a $69 qualifying order. It is still a major part of our bench training at Westside. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. I think he had a 665 lb. Click. As was Anthony Clark, a big star, looking to his 800 lb. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. out a lifter who much has the biggest quads I've ever seen. George made his benches mostly from his strong chest. You don't do many interviews and don't get involved with the internet. It is in my head. I was relieved for a while. Ten guys here have squatted 1200 pounds. Then Chuck nailed the next couple of box squats. Congrats, Jesse!! All Rights Reserved. I knew he would. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. It was a great time and we talked about a lot of good times that we had been through and some not so good. raw bench at 275. He too will be going to 242 at the Show of Strength in Atlanta. in just four meets. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. I need to be challenged. in a shirt. But everyone had left the building. This was good experience for Fusdog. Vogelpohl earn somewhat more than the average income. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. Glen Chabot also comes to mind as a great guy, and very strong. record did not last long before George finally had a good meet. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. Dave or his helpers did not realize we made the change and he was left to make a personal record. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. He made a world record squat at 966.7lbs in the 220-weight class. Kellum had a record-breaking day. bench. For the best experience on our site, be sure to turn on Javascript in your browser. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. Matt Dimel was a founder of Westside Barbell and the creator of . We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Matt was only 33 years of age.". You must switch up the exercises to avoid the law of accommodation. Here is how it was accomplished. In his first meet he did not know what lift was first. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. All right reserved. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. A short lifespan might also indicate health problems that were once prevalent in your family. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. Just ask Westside. bleed during the lift. If you can jump higher you can run faster. At the same time, he also built up his lockout. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. I told John Inzer. There are 1,000 census records available for the last name Vogelpohl. He hit his head hard on the floor. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. Posts. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties.
Blue Cross Blue Shield Mammogram Coverage,
Stand By Me Chris And Gordie Relationship,
Tipsy Turtle Pickle Shot Recipe,
Horses For Sale Under 1,500,
Articles W