Lutein specifically is also found in egg yolks and animal fats. Archived. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Noting it also doubles as a (weak) alternative to painkillers. Of those, choline and molybdenum are essential micronutrients. However, now Rhonda only takes Visbiome after drinking alcohol. It needs a separate supplement, so omitting magnesium is understandable. . Vitamin D is one of those nutrients in which lots of people are deficient. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Close. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Rogan takes 5,000 IUs of vitamin D daily. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. So far weve discussed Rhondas morning supplements. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) View this post on Instagram. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Its called. 1. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). (2014), although more research needed. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. The supplement industry, surprisingly, is largely unregulated. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). So far weve covered supplements that Rhonda has said she takes on a daily basis. | 2021 | Nature Communications. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. A post shared by Joe Rogan (@joerogan) (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. . Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. She didnt mention the frequency, whether its daily or every few days. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Of course, more isnt always better. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. | 2015 | Investigative Ophthalmology & Visual Science. If she misses a dose in the morning then she will typically double up in the evening. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Rhonda opts for the sachets which contain 4x as many live bacteria. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Note: since having her son she has less time for growing broccoli sprouts. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. The aspect of melatonin production decreasing with age is important (see this study for more discussion). It contains: She says its like dynamite for the brain, and she feels on fire with it . Combien gagne t il d argent ? Its estimated that around 25% of the population have at least 1 ApoE4 allele. So it makes sense youd want it for preventing muscle cramps and things like that. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. The above does not constitute medical advice in any shape or form. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? If youve got any queries on the above, please leave them below in the comments. Dr. Rhonda Patrick Smoothie Recipes. (2015). Vegetarian / Vegan Fish Oil Alternatives? Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . She currently uses a blend of vitamin D3, vitamin K1 and calcium. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Last week, Elysium sponsored the show and Rogan said the following. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. De-prioritizing other functions, such as those that could aid in longevity. For context, the RDA for adult women is 425 mg/day. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Rhonda describes getting adequate magnesium as a long term investment. Thats not something thats going to show up acutely like a muscle cramp. The specific product she notes using is called Thorne Citramate. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). See FDA warning and a paper on mycocystins in dietary supplements. | 2014 | Clinical Nutrition. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. However, she was asked by a subscriber of hers what she thinks of it. | 2017 | European Journal of Nutrition. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Please note that where I link to products, some of these links are affiliate links. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. The first video on JRE received over 2.5 million views. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. It also includes a section for brands specific to UK & Canada. You may already be familiar with a supplement called CoenzymeQ10. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 However, for people who dont exercise, then the use of metformin may warrant further inspection. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. ncbi.nlm.nih.gov. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Dr. Rhonda recommends vegetable smoothies as the best option. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . (2017). Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. I'm being deadly serious,I want to see these freaks of nature super charged. (2012). This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. She has also mentioned an alternative product called Metagenics OmegaGenics. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Joe uses the sauna 7 days/week, 180-degrees for 25 min. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Rhonda currently takes a sulforaphane supplement called BROQ. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. She has been a regular on the Joe Rogan . Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Then separately see this post on the supplements Rhonda gave to her growing toddler. Visbiome comes in sachet and pill form. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Vitamin D - Thorne Research - D3 5,000iu. Dec 22, 2022. Game Changing Impact of Saunas. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Well known podcaster Joe Rogan often talks about issues of health and wellness. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. The Life Extension version comes in the disodium salt form that was used in the above study. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Consuming this in addition to her regular omega-3 supplementation. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Fish oil is a supplement Rogan has mentioned he takes daily. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. She also questions the value of metformin in healthy individuals who exercise. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. What brand of quercetin does Joe Rogan take? Theres a little monk fruit too, which sweetens the mixture. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Rhonda's Vitamin D Dosage . Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023.
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