Love that this dessert is made in a mug. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Required fields are marked *. What can I sub the coconut flour for? Im pretty sure I want to stick my face into this cakesans the chocolate chips. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Awesome! We also use third-party cookies that help us analyze and understand how you use this website. teaspoon sea salt. Classics are the best- So underestimated! This protein mug cake is pretty customizable. Please turn Safari reader mode OFF to view ingredients. Drizzle nut butter like peanut butter or almond butter. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Gluten and sugar free. Sprinkle a few extra chocolate chips on top if desired. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Wow! So excited to try! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Thanks! Keep up the great work. And I totally agree. It will keep your mixture from sticking to the mug. Your email address will not be published. Thanks for stopping by The Big Mans World. Thank you for the recipe! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Used self-rising flour and therefore omitted baking powder. I love that it is made in a mug. I used a whey protein, but most all should work. Microwave on high for 1 minute and 15 seconds to start. 1 scoop chocolate whey protein casein or plant-based can be used as well. Microwave the mug cake for 2 minutes. Please let me know. This is perfect when you are craving a little cake, but dont want to make a whole cake! Add in your water slowly, you just want to add . Here are the steps for this recipe: Whisk together dry ingredients in your mug. Mix in chocolate chips. Hands down. If desired, fold through some chocolate chips. . See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Like this video? In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need (Full disclosure). 1-2 Tbsp canned pumpkin. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Ahh Ive chocked on coconut flour before! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. In addition to the protein powder, the egg and almond flour also add proteins. Required fields are marked *. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. I couldn't wait to dig into this while it was baking away in the microwave! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Just make sure you do it in something oven safe and check it with a toothpick. Protein: 44 grams. I haven't tried.) With all that being said, you need to try this protein mug cake. Add more easy grass-fed protein to your snacks and meals with these easy recipes! If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Your email address will not be published. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! I cant wait to make this more often . I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. What did you think of the recipe? Add water to thin out to consistency of wet batter. Note that the longer you microwave the mug cake, the denser it will be. Instructions. Mine typically takes about 1 minute and 45 seconds total. You're so right! I really only eat it because of what else is in it (i.e. I also wrote a couple of cookbooks. Crazy but I don't have a microwave but I wish I had one just for this mug cake! The extra bit of protein even makes it a pretty good post-workout snack! Be sure to tag me in your picture so I can share it too. See the recipe card below for full nutritional information. Thanks. In a small bowl, whisk together the coconut oil and maple syrup. As an Amazon Associate I earn from qualifying purchases. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. It is mandatory to procure user consent prior to running these cookies on your website. And be sure to tag me and comment below if you make them and love them as much as I do. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I think I ended up adding about 1/2 a cup and it turned out great. This will be a perfect treat to have this week without the guilt. Add all of your ingredients into a bowl. For those who can tolerate dairy, I recommend using casein protein powder. Came out dried like the desert Didnt miss one thing What is the problem? Microwave on high for 1 minute and 15 seconds to start. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Yikes! Rich and chocolatey! Mine typically takes about 1 minute and 45 seconds total. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Make sure that before cooking the mug is no more than half full with batter. Super easy to whip up on a whim for a quick treat! Coconut ice cream was my favorite. For full instructions, including amounts and temperatures, see the recipe card below. Just with 5 ingredients, make this protein mug cake! For one, be sure to not over-mix your batter as this may result in a tough texture. These cookies do not store any personal information. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Buy I do really appreciate a good vanilla. Required fields are marked *. I speriously enjoyed this!! I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? The best single serving post-workout snack or dessert! I have been working super hard on tracking macros lately. Single serve desserts are truly a god send when I just NEED something sweet after dinner. Serve immediately with toppings of your choice. 5 (from 1 rating) Necessary cookies are absolutely essential for the website to function properly. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. But remember every microwave is different. 1 egg. I added a little more almond milk (a tsp or so) to get the consistency I like. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Instructions. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. A protein powder mug cake is best eaten when fresh, the day of. Yes! Is there a substitute please? I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. In a small bowl, whisk together the coconut oil and maple syrup. Add chocolate chips if desired. But remember every microwave is different. All opinions are my own and I only share products I personally love. Save my name, email, and website in this browser for the next time I comment. These cakes make the perfect healthy dessert or workout snack. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. This was perfect when I just wanted a small dessert. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Step 2. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g I'm so glad you loved it!! I love that this is such a high protein treat! Serving size in recipe notes above. So simple to make too! Mix it all up! For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Your email address will not be published. Allow to cool and enjoy! (Click the bell icon to be notified when I post a new video.). Many thanks in advance. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Add the water, syrup and vanilla and stir well until . I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Its the perfect individual size & so gooey! Copyright 2023 SALTED sweets on the Foodie Pro Theme. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. It is like a blank canvas and can be dressed up in multiple ways. Can you use almond or coconut flour instead of the gluten free flour? Add water as needed to thin out consistency and stir to combine. I HATE vanilla protein powders, so I always add cinnamon! STEP TWO: Dry Ingredients. Mixture will be like a dough. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? For measurements, see the recipe card below. Because I need those for this cake. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I'll be the first to admit, chocolate makes my world go 'round. Coconut Flour to make this recipe gluten free, we are using coconut flour. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Published May 21, 2021 By Abbey Sharp 14 Comments. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Spray your ramekin or small dish with coconut/olive oil spray. Double Chocolate Protein Mug Cake. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Your email address will not be published. I used iso100 protein powder. This post may contain affiliate links. Mix all of the selected ingredients in a large mixing bowl. You also have the option to opt-out of these cookies. 2 tablespoons honey or maple syrup. So if your microwaving on high, your mug cake may require less time. High-Protein German Chocolate Mug Cake. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Jespere que cela vous aideras, A bientot. So easy and SO GOOD. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. For me, this might look like choosing a higher-protein dessert that keeps me full! Yes! Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. I only microwaved for 1 minute and then added a dollop of whipped cream. Enjoy! Leave a Comment. Will def be using again. Hi Eldar, Most likely the problem was the sweetener used. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Honestly, what ever your heart desires! Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. YUM! For more yummy treats follow me on instagram@thesaltedsweets. Need a quick-fix for a sweet tooth that just won't settle down? Thanks! Thanks for the mug cake recipe, Arman!? Tastes incredible and my new favourite with a cup of tea! It really does, hope you enjoy this mug cake, Katrina! Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Just 60 seconds in the microwave and you're good to go! I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. ohhhh seriously. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. This protein mug cake is best enjoyed fresh. I recommend using a whey protein if you can tolerate dairy. Thank you for sharing this recipe! Add in peanut butter and milk - little at a time - and mix. I welcome constructive criticism, but please be respectful. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Touch the top with your finger. This recipe was exactly what I needed during the holidays! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. We love our single serve mug cake recipes on here. Just make sure it doesn't have a grainy texture as it will come through in the final product. For more information about me, check out my bio here. Liz Joyce Step 4. I think you'll also love the speediness of it. Thank you for the feedback! Mix all of the selected ingredients in a large mixing bowl. Cliquer imprimer sur ce pop up. Liz Joyce Step 3. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Add chocolate protein, flour, baking powder and salt and stir well. cup oat milk almond milk or any dairy milk can be used Pumpkin Mug Cake - 6 Ingredients, Vegan. Anxious to try it but am allergic to coconut. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! 2 tablespoons protein powder. This mug cake would be perfect after my yoga class! Tasty and healthy! Its crazy how much it grows! Add the egg. Share a review or comment below to tell me how it goes, Your email address will not be published. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. You can also use any dairy milk or plant milk that you like! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Let me know your thoughts down in the comments below! Add chocolate chips if desired. So tasty! 3 tablespoons unsweetened applesauce. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. 40 g cake mix (any flavor will work!) It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. I can't wait to try it. Mug cakes come in all kinds of flavors. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Then there's often added ingredients such as chocolate . You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Amount per serving. How to make a vanilla mug cake with protein powder. Use whatever you like or have on hand. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Add in the milk. Instructions. looks so good! I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! ). I used chocolate whey protein powder and no cocoa. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Im just so thrilled with it!!! Thanks for sharing how you changed it for others to see as well! Stay on track with your fitness + wellness goals. However, you can also use oat, soy, or any other plant-based milk of choice. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Is that you? Microwave for 50-60 seconds, depending on your microwave. Only takes 60 seconds! Your email address will not be published. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. I love the idea of adding protein powder to this delicious mug cake. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Your email address will not be published. I am sorry you didnt enjoy this mug cake. Hi Alison! So fun! *I have included the nutrition information for this recipe above. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Ingredients. Well, let's start out with the obvious - it's cake! STEP ONE: Wet Ingredients. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Stir together with a whisk together until smooth. Delicious. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. This protein mug cake is quick and easy to make! Learn how your comment data is processed. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Heat for 50-60 seconds then check the doneness. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. (You'll also get free recipes via email. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. But if you don't have one a fork will do just fine. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Instructions. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! It always provides the best results, but if you can't, a pea or soy protein will work too. This is perfect for a quick fix when you just need pure comfort. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. It isnt as thick as casein protein or brown rice protein, but still can be used. Fantastic mug cake! Wait 30 seconds or so before eating as the mug cake is very hot. Well, I dont really like ice cream by itself, to be honest. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. You can stir chocolate chips in the batter at this time if desired. Thanks for sharing your modifications, Cheriti! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Low calorie, high protein and delicious! Your email address will not be published. No flour! Thanks for sharing! Add the egg and mix into the dry mixture. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Subscribe to get my recipes directly to your inbox. It makes the perfect post-workout snack or after dinner treat. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Yeah, that would be an ugly duckling for sure.) Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Use what you have and experiment! Enjoy. You can also sub in alternative sugars. This mug cake is so fluffy I could die! I like to nuke for 30s increments for 1.5 minutes and let it sit. Required fields are marked *. Top with a little whip cream and some berries for a perfect little treat. Tap on the times in the instructions below to start a kitchen timer while you cook. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Instructions. Optional but recommended step: mix in chocolate chips. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! You don't want to dry it out and it will continue to cook and set as it cools. Click the metric button to see the whole recipe in grams. Very good! It's gluten-free, vegetarian, and high protein. Then, let cool for 30 seconds. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Step 1- Prepare the batter- Grease a large, microwave-safe mug. Is 3 tablespoons of oat flour 45g? But opting out of some of these cookies may affect your browsing experience. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Let rest in microwave about 30 sec-1 min. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. I can't wait to try it out! This protein mug cake is the best of both worlds! You also dont want to over microwave. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Your email address will not be published. Tried it with high hopes. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Sign up to save your favorite keto recipes and articles for free! We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. A delicious whey protein mug cake. This is the best mug cake Ive tried and Ive tried many. You can try, but the results won't be the same. My husband made this after his cycle ride and he loved it! This mug cake was great! Hi! You want to ensure there are no clumps. Please see our nutrition policy. What a delicious treat! What are your thoughts on this protein mug cake? Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Sugar- You can use any sugar or sugar substitute. Melt the butter in a mug by heating for about 30 seconds in the microwave. The best protein mug cake Ive tried!! Let cool for 30 seconds. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Learn more about me here or at MayaKrampf.Com. Seriously! This post is sponsored by Paleovalley. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Add your wet ingredients and mix very well, until a thick and smooth texture remains. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Thank you for sharing! Still until everything is fully combined into a batter-like consistency. Follow me on Instagram at. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. 2 tablespoons oat flour almond or regular flour can be substituted. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Hey Nicoletta, I think I heard you on Dishes with Delicious. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. And, it has no added oil, butter, or eggs?!? So sweet and full of yummy flavor. Make sure you are using an oven-safe mug or ramekin. Your email address will not be published. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Unsweetened whipped coconut cream for a dessert-like snack. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake.
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