This vigorous village is one of the Blue Zones' unique hotspots. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. Face-to-Face Conversations. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. And a breakfast rich with antioxidants helps to protect a persons cells from disease. The heart is a muscle, and all muscle contractions depend on calcium. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. I also suggest watching his TED Talk. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Check out all of our favorite travel companies. Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Costa Rica as a whole is a happy place. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. Contents1 Is Costa Rica considered [] Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Rhuigi Villaseor Kept His Foot On The Gas. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. The Adventists are praying. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. It was time for me to conquer the Nicoya Peninsula. This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. By Ty and Charlene Bollinger. 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We also use third-party cookies that help us analyze and understand how you use this website. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Nicoyans eat a light dinner early in the evening. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. We know we should include exercise into all parts of our lives (not just an hour at the gym). Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. These regions are considered Blue Zones. Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. They also practice good physical and mental health. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. But opting out of some of these cookies may affect your browsing experience. Nicoya, Costa Rica A Latin American Blue Zone. The five known Blue Zones identified in Buettner's book include:. My Nicoya Peninsula Blue Zone Retreat. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. Nicoya, Costa Rica. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. Ed #2798 Oficina #8 In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. This field is for validation purposes and should be left unchanged. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? We're going to focus on the last one, mostly because it hits close to home. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica.
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