Thanks for sharing! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. We get asked what protein powder is the best to use all the time, and it really depends on what you like! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! You can insert a toothpick to check level of done-ness. ~Mackenzie. freshman year. Your email address will not be published. WHYYYYY. Then, place in the mug cake and stir with almond milk. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Thats so smart. Its so easy!! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Set aside. Add your favorite toppings and enjoy! So, from start to finish it only takes minutes to make. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Add in the milk. Make sure your mug is large enough. Was a good, quick snack. Join millions of other Bold Bakers. Add the nut butter to the batter and mix well. Make sure to tag us, so that we can see it, too!! Need to try! Notify me of follow-up comments by email. For this healthy banana mug cake recipe you should use halfripebanana. Dont make me cry. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! 2. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Thank you for a great recipe! Posted on Published: May 15, 2021- Last updated: August 22, 2022. I included the instructions . *If you do Vegan Protein Powder, you'll need a little almond milk. | Terms of Use | Privacy Policy | Sitemap. This price point is expensive when compared to the industry . Using a large mug prevents it from spilling over the sides. Yeah the frozen banana combined with the microwaving probably didnt work the best. In addition to protein, this mug cake is rich in filling fiber. Plus, this banana mug cake is also dairy-free and egg-free. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. This website uses cookies to improve your experience while you navigate through the website. Its insane! of the almond flour with 1 tbsp. Stir together with a whisk together until smooth. Luckily, your recipe has actual food ingredients that one might find in a brownie. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. I was always scared that I would get the hocker puck like you described though. Microwave Chocolate Protein Mug Cake (3 Ingredients!). You know the one I'm talking about. It was quick & easy! Instructions. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cooking time depends on your brand of microwave. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Like eating ice cream after every.single.meal. Your email address will not be published. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Microwave for 50-60 seconds, depending on your microwave. Thank you ! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Calories: 530. Three ingredient protein mug cake - microwave recipe! Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. I couldnt feel the banana at all, it just tasted like rich chocolate. Yes, happy to help. Learn how your comment data is processed. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Add in the milk and stir until everything is well combined. Save your favorite recipes, articles, & more! <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Place your dry ingredients into it and mix well. Add your favorite toppings. Im looking foward to your recipe with those sauces though! Every brand/model of microwave is different though. Its made with wheat flour and is not gluten-free or flourless. Combine the dry ingredients to the wet until a cake batter forms. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . // Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Or shall I say, microwaving? Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. WHAT! This banana bread mug cake is so simple yet ridiculously moist and delicious. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Add 2 strawberries, chopped to the batter. Check the texture. It's such a simple cake to make. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Mix the wet ingredients. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Mug cakes come in all kinds of flavors. Its all of the sweet, and then some. Read more, Automated page speed optimizations for fast site performance. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Try these flourless protein brownies. I feel that the chocolate chips are a must in this recipe! I substituted the egg with half a banana (following the chart). Thanks gemma. Combine the dry ingredients to the wet until a cake batter forms. It's perfect for when you have a sweet craving but still want to stick to your diet! Your email address will not be published. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Then, let cool for 30 seconds. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Yes, YES! I only link to products I love and recommend! If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Cant wait to try your other mug cakes. Hi Gemma! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. It should be moist and soft and the top should deflate. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Add banana to mug and mash until mostly broken down. Let me know if this helps! Now, stir in the dark chocolate chips if you feel like it. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. and I have no regrets! Feel free to enjoy this protein powder mug cake for breakfast or dessert. Mug cakes are always better eaten within 10 minutes. Pour the cake batter into a large oven-safe mug or large ramequin. I was a champion back then. A standard 12-oz mug works the best. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Spray a large mug* with cooking spray. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Taste batter and add sweetener if needed. High-Protein German Chocolate Mug Cake. PLEASE SEE MY. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Mix the dry ingredients. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Instructions. And theres an easy keto mug cake version too! Thanks for sharing Mackenzie! With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. For many of these you will not want to add the chocolate chips. Let me know if you try this again with a banana at room temperature! According to Google, 1/4 cup pumpkin puree weights 40 grams. This was so delicious! Whisk in cornstarch and salt and continue to cook for 1 minute. Honestly, it's probably healthy enough for breakfast. Microwave on high for about 1 minute to 2 minutes. Add the nut butter and egg and mix thoroughly. If you prefer simplicity over taste, the base recipe is excellent. Cant wait for you to try. But Im loving that you also owned that these are not brownies in the traditional sense of the word. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! This is definitely a keeper. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Can sub for 1/4 cup egg whites OR 1 flax egg. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. I have included several recipe options and variations in the recipe box below. Enjoy! 1 minute cake though? Sugar Free Sweetener 2 tsp. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Click here to learn more about my coaching + cooking program. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Add in the egg white and milk and mix the mug cake batter until smooth. And so easy and healthy too! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! We all know that feeling. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. I used my favorite Performance Recover, but you can choose any whey protein. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Yum! Thank you! It isnt easily made keto because of one of the ingredients. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Just 6 ingredients all of which are vegan, gluten free and dairy free! Your choice. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. It will make your banana cake even more delicious! Microwave for 60-75 seconds. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Once you had that, crack an egg in the mug and beat it with a fork. Omg, yum!! For a molten lava chocolate cake version, simply reduce the baking time slightly. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. I made them. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. My personal favorite is chocolate, though. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Transfer to the mug or ramekins if not already there. Add in your eggs one by one, mixing well in between addition. Still until everything is fully combined into a batter-like consistency. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. This is based on my protein powder and the values gathered from CarbManager app. love this version! Ive also said above that this cake can easily be turned into a molten lava cake. But like I said, it is totally up to you. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. If desired, fold through some chocolate chips. Microwave separately for 1 minutes each until risen and firm. This one sounds like a winner though! Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Mix all of the selected ingredients in a large mixing bowl. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). It tastes like banana bread, but its packed with proteins and nutrients. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. I have yet to try the microwave cakes/snacks. Note that the longer you microwave the mug cake, the denser it will be. Hi there thanks for the comment!
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